Healing what’s wounded, and growing what’s ahead.
Counseling for the weights we carry, coaching for the life we’re growing toward.
Healing what’s wounded
A safe place to tell the truth about your story and make sense of what you’re carrying. Online anywhere in Texas, or in person in Houston.
- Anxiety
- Depression
- Grief & loss
- Relationship distress
- Couples counseling
- Identity & self-understanding
- Life transitions
Growing toward who you’re meant to be
For people who aren’t in crisis but sense there’s more: more clarity, more direction, more alignment between their life and their values. Anywhere, by video.
- Personal growth
- Identity development
- Finding direction
- Values-driven living
- Purpose & calling
Counseling for couples
For two people who keep landing in the same painful place: the same argument, growing distance, a breach of trust, or a season of change that is straining things. We meet together to slow down what happens between you, understand what each of you is protecting, and practice a different way through it.
Couples sessions are online anywhere in Texas or in person in Houston.
Acceptance & Commitment Therapy
Much of my work draws on ACT (Acceptance and Commitment Therapy). Rather than fighting hard feelings or waiting for them to disappear before you live, ACT helps you make room for what’s difficult, get unhooked from the thoughts that keep you stuck, and take committed action toward what matters most to you.
Paired with a faith-integrated lens, it’s a gentle but honest way to move toward the life you actually want: values first, one real step at a time.
Good to know
So you know what to expect before you reach out:
- Ages 16 and up.
- Private pay. I’m not paneled with insurance.
Common questions
Is counseling always Christian or faith-based?
No. My faith shapes how I see people, and I’m glad to integrate it for clients who want that. But you’re welcome exactly as you are, whatever your worldview. I won’t impose it. We’ll talk about what fits for you.
What’s the difference between counseling and coaching?
Counseling tends to focus on healing, or addressing persistent mental health issues: working through anxiety, depression, grief, or old hurt. Coaching is future-focused: clarifying direction, values, and purpose when you’re ready to grow. Many people do a bit of both.
Who do you work with?
Anyone 16 and up: individually, and couples working through relationship distress. Sometimes the most useful place to start is individual work on relationship patterns; we can talk through which fits.
Not sure which fits? Start with a free 15-minute consultation.
$125 per session, 50 minutes. Counseling online across Texas or in person in Houston; coaching anywhere by video. Fees & location
Reach Out